Hey all! I hope all of you are great. I wanted to let everyone know that I am now a Beachbody Coach. I'm also in the process of getting my personal trainer certification. I'm very excited about my new business because if there is one thing I've learned over the years being a type 1 diabetics, its that exercise and diet are KEY in staying healthy with this disease. It's a dream of mine to help as many other diabetics as I can get in shape and healthy. I joined Beachbody because I've been using their programs for years to keep myself in shape and I'm blown away with the results. When I learned that they just developed a program for diabetics I was thrilled. They now have a new fitness and diet program that is for Diabetics. Its approved by the ADA! Its one of the FIRST programs out there that the ADA as approved. This is a HUGE DEAL!! It has so much to offer and is very easy for anyone to follow. I pasted the info below so you could read all about it.

If anyone is interested in getting in shape or becoming a coach like me to help others...Please let me know and join my team. I can pick out the right exercise and diet program for you and get you in the best shape of your life. I'll be your coach and do all I can to motivate you to reach all your fitness goals! To find out more about what I'm doing feel free to email me or check out my websites. Thank you so much! Jen

beachbodyjen@yahoo.com
www.teambeachbody.com/jenmangum
www.myspace.com/beachbodycoachjen
970-209-4053

LETS GET FIT, HEALTHY, AND WEALTHY TOGETHER!!!!

Good2Eat! Cookbook
Take charge of weight control and blood glucose
management, and get to know the many healthy food
choices you have with mouthwatering real food. Learn when
to eat as well as what to eat. Choose a preplanned week of
meals and snacks; create your own meals by choosing from
a selection of breakfasts, lunches, dinners, and snacks; get
guidelines on eating out; or delve into some scrumptious
recipes for entertaining. Plus, the unique food COMBO system simplifies
carb counting by doing it for you.
Good2Eat! Mix-and-Match Meal Cards
A set of color-coded cards with delicious meals and simple
snacks that you can shuffle and mix and match to create a
meal planned to satisfy the tastes and nutritional needs of a
person with type 2 diabetes.
Good2Go! Program Guide and
12-Week Food & Fitness Journal
A motivational guidebook that takes the fear and
confusion out of diabetes by explaining it in nonmedical
terms. From beginning to end, it takes the guesswork
out of how to live a healthy lifestyle. It lays out this
comprehensive program, with at-a-glance summaries of the fitness,
healthy eating, and journaling components in one convenient guide.
With the 90-day journal, you’ll track your food, exercise, blood glucose
readings, and your weight. This essential information helps you and your
healthcare team quickly evaluate your progress.
Good2Move! 12-Week
Workout Calendar
This 12-week calendar explains step by step which
workouts to do, and which days to rest. It provides a
daily checklist, plus it links you to Kathy’s Corner, where
you will find all the support you need to reach your goals.
Good2Move! 12-Week Workout Guide
This is your guide to get moving. It gives you an in-depth
explanation of each of the 10 workouts and how they fit
together, plus innovative Fit Tips to help you get the most
out of your workouts. Now you can reach your goals with a
fun, easy-to-follow program that is great for all fitness levels.
Good2Move! Workout Wallet,
with DVDs and a CD
This 12-week fitness program takes you from start to success!
These eight workouts plus two audio walking programs provide
a balanced progression incorporating the most effective fatburning,
strength-training, and core/flexibility moves Kathy’s ever
developed. Follow Kathy’s plan and you’ll
quickly see a slimmer, healthier new you.
TM
Kathy Smith’s Project:YOU! Type 2™ is a step-by-step guide to creating a healthy lifestyle for people with type 2
diabetes and anyone who wants to reduce his or her chance of getting diabetes. Developed in conjunction with doctors, certified
diabetes educators, and the American Diabetes Association, this is a comprehensive program to take control of your health and your life!
The Healthy Approach
to Help Fight Type 2 Diabetes
JOIN THE FIGHT! The American Diabetes Association (ADA) is the nation’s leading voluntary
health organization supporting diabetes research, information, and advocacy and is the leading
publisher of comprehensive diabetes information. Proceeds from the sale of this product
support ADA’s mission: to prevent and cure diabetes and to improve the lives of people with
diabetes. To see how you can help in the fight against diabetes or to simply learn more about
the ADA, visit Diabetes.org.
© 2008 Beachbody. All rights reserved. Distributed by Product Partners, LLC, Santa Monica, CA 90404. Product Partners, LLC, is the owner of Kathy Smith’s Project:YOU! Type 2,
Beachbody, Team Beachbody, and all related designs, copyrights, trademarks, and proprietary rights.