it is now 8 weeks since i found out that i'm diabetic in that time i have managed to lose 22lb in weight and i have gone down a whole dress size  

when i first found out i had to have full blood test to check my liver fuction and kidney fuction etc . my liver fuction test came back a bit high at 109 now it is 44 so it has come down to nearly normal (40)  so im very happy with that  in just 8 weeks

i have been walking with my dog around my local dam each lap is 1 mile and i try to do 2-3 laps 3 days a week if the weather is not to bad ,i have also been riding my bike a few times a week doing 4-5 miles. this week i have started to do an execise dvd and swimming i managed to swim 20 lenghs  (1/2 km ) this afternoon witch is very good for me as i'm not a strong swimmer

i still have a long way to go with the weight loss i hope to lose another 50 lb but i'm going in the right direction